Alchemy Fitness Hamilton

Daily Results for
17/08/25

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AC.. COMPETITION TRAINING

Comp WOD 1 August 17/2025

Results
1  Dave Castro 150.00 reps Rx
2  Craig Latendresse 126.00 reps Rx
3  Brian Hoffman 117.00 reps
4  Dip Shondipon 115.00 reps
5  Whit Evans 110.00 reps
6  Kyra Marunchak 30.00 reps

Deadlift

Results
1  Dave Castro 365.00 lbs. Rx
2  Craig Latendresse 365.00 lbs. Rx
3  Dip Shondipon 365.00 lbs. Rx
4  Whit Evans 205.00 lbs. Rx
5  Brian Hoffman 315.00 lbs.

Back Squat

Results
1  Craig Latendresse 315.00 lbs. Rx
2  Dave Castro 275.00 lbs. Rx
3  Dip Shondipon 245.00 lbs. Rx
4  Whit Evans 155.00 lbs. Rx
5  Brian Hoffman 235.00 lbs.

The Burpee Mile

Results
1  Craig Latendresse 18 min : 21 sec Rx
2  Dip Shondipon 21 min : 25 sec Rx
3  Dave Castro 21 min : 37 sec Rx
4  Kyra Marunchak 24 min : 0 sec
5  Brian Hoffman 24 min : 0 sec
6  Whit Evans 24 min : 0 sec