Alchemy Fitness Hamilton

Daily Results for
19/01/25

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AC.. COMPETITION TRAINING

Comp WOD 1 January 19/2025

Results
1  Dave Castro 185.00 lbs. Rx
2  derek hoekstra 185.00 lbs. Rx
3  Craig Latendresse 165.00 lbs. Rx
4  Geoff Cameron 155.00 lbs. Rx
5  Ian Kroetsch 155.00 lbs. Rx
6  Firas Arafat 135.00 lbs. Rx
7  Jessica Voortman 115.00 lbs. Rx
8  Leah Nairn 105.00 lbs. Rx
9  Dip Shondipon 155.00 lbs.

Comp WOD 1 Part 2 January 19/2025

Results
1  Dip Shondipon 22.00 reps Rx
2  Craig Latendresse 20.00 reps Rx
3  Geoff Cameron 18.00 reps Rx
4  Ian Kroetsch 17.00 reps Rx
5  Leah Nairn 13.00 reps Rx
6  Firas Arafat 26.00 reps
7  Dave Castro 15.00 reps

Comp WOD 2 January 19/2025

Results
1  Dave Castro 1 + 112 Rx
2  derek hoekstra 1 + 108 Rx
3  Geoff Cameron 1 + 103 Rx
4  Jessica Voortman 1 + 99 Rx
5  Leah Nairn 1 + 94 Rx
6  Ian Kroetsch 1 + 94 Rx
7  Dip Shondipon 1 + 90 Rx
8  Simcoe Carmichael (she/her) 1 + 61 Rx
9  Firas Arafat 1 + 84

1000m Row

Results
1  Dave Castro 3 min : 28 sec Rx
2  Geoff Cameron 3 min : 29 sec Rx
3  Ian Kroetsch 3 min : 32 sec Rx
4  Jessica Voortman 4 min : 12 sec Rx
5  Leah Nairn 4 min : 16 sec Rx

2000m Bike

Results
1  Dip Shondipon 3 min : 20 sec Rx
2  Simcoe Carmichael (she/her) 3 min : 40 sec Rx